Learn your patterns.

Move with intention.

Patterns Pilates is a private home studio in Kelowna offering one-on-one Pilates sessions on the reformer or mat.
Each session is client centered, designed to meet your body exactly where it’s at.

Offerings

Reformer Pilates 1:1

Postpartum Pilates

Wherever you're starting from, each session is designed around your body’s unique patterns, with instruction and movement that meets you where you are.

Nurture your body’s recovery with intentional, personalized Pilates designed specifically for postpartum healing. In the privacy and comfort of a calm home studio, you’re always welcome to bring your baby along. Together, we’ll move at your pace, focusing on rebuilding your breathing patterns, alignment, core, and pelvic floor connection—helping you build back to a stronger, more confident you.

Prenatal Pilates

Group Mat Pilates Class

With specialized training in prenatal exercise and core & pelvic health, Megan offers safe, informed guidance tailored to each stage of pregnancy.

These one-on-one sessions are designed to support your body as it shifts, with a focus on strength, mobility, breath, and stability. Whether you're navigating discomfort, preparing for birth, or simply wanting to feel strong and connected, You’ll be supported by someone who deeply understands the nuances of pregnancy and movement.

Mat Pilates in the Park (June–September)
At Kinsmen Park. Beginner-friendly and all levels welcome — bring your mat and enjoy Pilates lakeside!

Indoor Mat Classes (Location TBD)
Stay tuned for cozy indoor mat Pilates classes this winter — supporting your strength and mindfulness through the season. Location coming soon!

About Meg
Megan Rowe is a Stott certified Pilates instructor and Core Exercise Specialist based in Kelowna, BC. She offers one-on-one sessions from her private home studio, creating a supportive and intentional space for clients to explore movement that feels good and purposeful.

Before becoming a Pilates teacher, Megan had a career as a professional dancer, movement was her language, and her body was her instrument. After transitioning out of dance, she was drawn to movement in a new way, no longer focused on aesthetics or performance, but on helping people move out of respect for their bodies. Her work centers on building strength, connection, and a deeper sense of embodiment.

That intention deepened through her own experience of pregnancy and postpartum recovery. When her body felt unfamiliar and disconnected, she turned to prenatal and postpartum courses to gain insight and education of how to build back core connection and strength. These tools she now integrates into her work with clients. Megan is passionate about supporting women through major transitions like pregnancy and postpartum, with care, empathy, and evidence-informed guidance.

Her sessions are personalized and grounded in form-focused instruction. Clients can expect to work on breath, core stability, and movement patterns that translate to everyday life.

Megan believes all bodies are good bodies, and that it's always okay to show up exactly as you are. Her approach meets each client where they’re at, creating space for progress without pressure.

Kind words

  • "Her kind nature helps you feel comfortable while also pushing you to improve.

    I first met Megan at the studio when trying pilates for the first time. After trying classes with multiple instructors, she quickly became my favourite. Megan is passionate, warm, and so knowledgeable. She excitingly offered summer classes in the park. New activities, especially in a group setting, can be intimidating, but Megan does such a nice job of guiding you through it. She helps you adjust the exercises to meet your level of difficulty. Her kind nature helps you feel comfortable while also pushing you to improve. The biggest surprise to me was learning about the different muscles in the body and how certain ones work together. Megan really helps put all the pieces together to make pilates challenging, fun, and interesting.

    -Emily

  • " I am stronger and better aligned now than I ever have been "

    I started seeing Megan for Pilates when my son was 8 months old. He is now 4 years old. I can honestly say she has played the largest part in my physical and emotional healing and recovery after having 2 babies. Through Pilates, Megan has helped me recognize patterns in my body and slowly over time, create new healthy patterns. I am stronger and better aligned now than I ever have been … yes, I did the work but she is the one who guided me along the way. 

    -Alex

  • "I particularly enjoy Megan's style, which is both approachable but evident of a high-level of passion and professional expertise"

    I am lucky enough to have experienced Megan's Pilates instruction in various group class and private session capacities over several years, and have nothing but positive things to say! I particularly enjoy Megan's style, which is both approachable but evident of a high-level of passion and professional expertise (e.g., she knows her human anatomy!). Not only do I always feel appropriately challenged, but also incredibly supported by the way Megan meets me 'where I am at' with helpful bodily cues and adjustments along the way. Classes are always thoughtfully planned and executed, as well as interesting and different from the next! I always leave her classes feeling stronger, more capable, and appreciative of my body

    -Alayna

  • "exceptional understanding and ability to cue movement of your body"

    “Megan has an exceptional understanding and ability to cue movement of your body that only an experienced and educated Pilates instructor can do.  Her Pilates classes have such a great flow you almost forget how hard your body is working as she encourages you to listen to your body in each pose.  She teaches a great reminder that it’s not about getting it perfect on the first try, it’s about being consistent and leaning into the process. “

    -Rachelle

  • "classes are a dream for my pregnancy body."

    “I will be the first to give positive feedback of any of Megan’s classes.  I have been seeing Megan for years privately and in group classes. Now I am over 6 months pregnant and have been going to her in the park outdoor classes.  These classes are a dream for my pregnancy body.  Megan is very knowledgeable and has an amazing energy. She gives me the modifications I need to keep me and baby safe.  I always feel more grounded and light after her classes.  Highly recommend her classes being pregnant or not!  You will come out of there feeling good.    Thank-you”

    -Jen

  • "To be in her presence is to feel seen, heard and safe"

    I've been doing pilates regularly for almost 8 years with many different instructors, and Megan is a favourite. It's not often you come across an instructor with this kind of passion and grace. 

    To be in her presence is to feel seen, heard and safe - creating the ideal atmosphere to move with intention and purpose. Megan creates space for all levels, all bodies and celebrates all of your wins. 

    I highly recommend Megan to anyone who is nervous to start their pilates journey, or anyone who wants to take their practice to the next level. Whether you're in a class setting, or taking a private session, Megan will leave you feeling magical. 

    -Kristen

  • "Megan is that incredibly rare mix of someone with a wealth of knowledge who seems to always be learning more, coupled with a sincere desire to help people improve their lives."

    Five years ago I was almost ready to accept I would never be able to ski, bike, hike or even just walk without pain. I realized needing to ride my bike 75 metres to work because walking was too painful meant something needed to change. I had been following the more mainstream rehab and maintenance protocols while managing multiple chronic injuries leftover from my days as a competitive freestyle skier and decided to give pilates a serious effort.

    By sheer luck I ended up meeting Megan in a pilates studio and I cannot stress enough how much of a positive impact that chance meeting has had on my life. Megan is that incredibly rare mix of someone with a wealth of knowledge who seems to always be learning more, coupled with a sincere desire to help provide people with the ability to improve their lives. Saying I have been hard on my body may be a mild understatement, but Megan methodically, empathetically and patiently helped me break down decades of compensatory movement patterns and helped build me back up to someone who has been able to return to doing every physical challenge I want. Perhaps most impressive to me is how she has been able to adapt her plan on the fly when I show up with a new sore spot nearly every week.

    To be blunt, Megan helped give me my life back, and I know I am not alone in saying that.

    -Brett

“Change happens through movement and movement heals.”

-Jospeh Pilates